Causes of hair loss and what to do

Hair loss

What to do to stop hair loss

Everyone has more or less hair, which is normal.  But if the hair falls out and the head gradually becomes empty, then it becomes a cause of sorrow and suffering.

 Why does hair fall out?

 According to the Department of Health at Harvard University, a lack of protein and vitamins in the body can lead to hair loss.  Or a thyroid problem, stress, dieting, hormonal changes or taking certain medications can also cause hair loss.

 Eat whatever stops hair loss

 Include protein foods such as fish, meat, eggs, nuts, and pulses in your daily diet.  Lack of protein also causes great damage to the health of the body and hair.

 Do not use hot water on hair

 Hot water makes the hair rough and damaged  So wash your hair thoroughly with lukewarm water and finally wash your head with cold water.  Also do not rub the head  This causes tension in the hair and the hair falls out.

 Natural shampoos and conditioners

 People who use extra shampoo should never use chemical shampoos or conditioners.  The conditioner contains wax and silicone  So do not apply the conditioner on the hair, just on the hair  The conditioner lubricates the hair follicles, preventing air from entering the scalp.

 Straightener

 Not only girls but also boys use straighteners or straighteners to straighten their curly hair.  There is no doubt that hot strainers damage the hair, especially with regular use

 Hair dryer

 It is good for the health of the hair to dry it after washing it, but not in hot air  Drying the hair in the cold air of the hair dryer reduces the chances of hair falling out and breaking.

 Zinc and biotin rich foods

 People who have hair loss due to stress or any other reason should eat zinc and biotin rich or vitamin B-6 rich foods on the advice of a doctor.  However, it is never more than 8 to 12 weeks  And yes, avoid stress and keep smiling  This was suggested by German dermatologist Christoph Leibisch.

 Less use of hair color

 Earlier, hair color was mainly used to cover mature hair  But the boys and girls of this age use different hair colors from a very young age to make fashion  The chemical in the hair dye makes the hair rough, causing the hair to break and fall out  So dye your hair as little as possible.

 Keep the stomach clean

 Stomach or intestines and hair follicles are intertwined with each other  In other words, stomach problems also affect the hair  So keep your stomach clean to save your hair  Moreover, drink enough water for healthy, beautiful hair.

 Keep dandruff away

 Hair should be kept clean at the beginning of the hair so that there is no oily dandruff, because dandruff causes itching of the scalp and as a result hair falls out.

 Baldness

 Many people know that the reason for boys' baldness is not eating and drinking and not taking care of their hair  Usually baldness is due to hereditary reasons  However, with proper hair care and care, baldness can be prolonged.